Western Comm - Freeflow Pitted Dates Multiple Sizes

Western Comm - Freeflow Pitted Dates Multiple Sizes

Brand - Western Comm
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Quick Description

Western Comms Pitted dates are a natural sweetener, high in fibre and essential nutrients. Enjoy them as a snack or in recipes.

Key Information

  • Natural Sweetness: Pitted dates are naturally sweet due to their high sugar content, primarily in the form of glucose and fructose. They make for a healthier alternative to refined sugars in recipes and snacks.
  • Nutrient-Rich: Dates are a good source of essential nutrients, including dietary fibre, potassium, magnesium, and vitamins like B6. They can help support digestive health, lower blood pressure, and boost energy levels.
  • Antioxidants: Dates contain various antioxidants, such as flavonoids, carotenoids, and phenolic acid. These compounds can help protect cells from oxidative stress and reduce the risk of chronic diseases.
  • Natural Energy Boost: The natural sugars in dates provide a quick energy boost, making them an excellent choice for a pre-workout snack or to curb mid-afternoon fatigue.
  • High in Fiber: Pitted dates are rich in dietary fibre, which aids in digestion and helps maintain regular bowel movements. This fibre can also promote feelings of fullness, making dates a satisfying snack.
  • Health Benefits: Regular consumption of pitted dates has been associated with various health benefits, including improved bone health, reduced risk of stroke, and enhanced brain health due to their nutrient profile.
  • Available in Clump-Free pack sizes of 250g & 500g

Product Overview

Pitted dates are a popular and nutritious fruit that has been consumed for centuries. These sweet and chewy fruits are obtained from the date palm tree and are known for their numerous health benefits. Pitted dates are dates that have had their pits, or seeds, removed, making them easier to consume and use in various culinary applications.

Pitted dates are a rich source of essential nutrients, including dietary fibre, vitamins (such as vitamins B6 and K), and minerals (like potassium, magnesium, and iron). They are a natural sweetener and can be used in baking, smoothies, and as a topping for cereals or salads. Due to their high fibre content, they can aid in digestion and promote a feeling of fullness.

These versatile fruits are often used in the preparation of energy bars, sweets, and as a natural sweetener in recipes. They are particularly popular during the fasting month of Ramadan, where they are traditionally used to break the fast due to their high energy content.

Pitted dates are not only delicious but also a healthy addition to your diet, providing a natural source of energy and essential nutrients. They are a convenient and wholesome snack that appeals to a wide range of tastes and dietary preferences.


Dates Pitted Free Flow

Frequently Asked Questions

What Are Some Uses for Dates?

Natural Sweetener: Dates can be blended into smoothies, sauces, or dressings to add a natural, caramel-like sweetness. They're a healthier alternative to refined sugars.

Energy Balls: Combine dates with nuts, seeds, and flavours like cocoa or coconut to create energy balls. They make for a convenient and nutritious on-the-go snack.

Date Paste: Blend pitted dates with water to create a creamy date paste, which can be used as a spread for toast, a dip for fruits, or a topping for oatmeal and desserts.

Stuffing: Pitted dates can be stuffed with cheese, nuts, or other fillings for a unique appetizer or dessert.

Smoothie Thickener: Dates can add thickness and creaminess to your smoothies, making them a healthier alternative to ice cream or yoghurt.

Natural Preservative: Due to their natural sugars, dates can act as a preservative in homemade jams or preserves.

Natural Energy Bars: Combine dates with oats, nuts, and dried fruits to create your own energy bars without the need for added sugars or artificial ingredients.

These unusual uses for Freeflow Pitted Dates showcase their versatility in both sweet and savoury dishes, making them a valuable addition to your culinary repertoire.