Marigold Health Foods - B12 Yeast Flakes Blue, 100g

Marigold Health Foods - B12 Yeast Flakes Blue, 100g

Brand - Marigold Health Foods
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Quick Description

Marigold Health Foods B12 Yeast Flakes Blue, 100g: Nutritional yeast with added B12, ideal for vegans and vegetarians

Key Information

  • These flakes are a nutritional supplement known for their high B12 vitamin content
  • They are made from primary inactive yeast, making them a natural and plant-based product.
  • They can be sprinkled on various dishes like salads, popcorn, and savoury dishes for added flavour and nutrition.
  • B12 is essential for nerve function, DNA synthesis, and the production of red blood cells.

Product Overview

Marigold Health Foods' B12 Yeast Flakes Blue, available in a 100g package, is a popular nutritional supplement known for its rich source of vitamin B12. These flakes are particularly suitable for vegans and vegetarians who may have difficulty obtaining an adequate amount of this essential vitamin from their diet.

The product is made from primary inactive yeast, making it a fantastic source of B12, a crucial nutrient for maintaining healthy nerve function and red blood cell production. These yeast flakes are often used as a topping or seasoning for various dishes, such as popcorn, salads, or pasta. They can provide a nutty, cheese-like flavour profile, which makes them a popular choice for enhancing the taste of plant-based meals.

In addition to vitamin B12, Marigold Health Foods' B12 Yeast Flakes Blue also contain other B vitamins, protein, and essential minerals, contributing to overall nutritional well-being. This convenient, vegan-friendly product is a versatile way to incorporate essential nutrients into your diet, and it's a favoured choice for those seeking to boost their B12 intake while enjoying a savoury, umami flavour.

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Dried Inactive Yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), Cyanocobalamin (B12), Zinc Sulfate

Frequently Asked Questions

How much B12 does a body need daily??

The recommended daily intake of vitamin B12 varies by age and life stage. For most adults, including pregnant and lactating individuals, the recommended dietary allowance (RDA) for vitamin B12 is 2.4 micrograms (mcg) per day. However, the actual requirements can vary based on factors like age, gender, and individual health conditions.

Vitamin B12 is crucial for various bodily functions, particularly in the production of red blood cells and the maintenance of a healthy nervous system. Deficiency can lead to anaemia and neurological issues, so it's essential to ensure an adequate intake, especially for individuals following a vegan or vegetarian diet, as B12 is primarily found in animal-derived foods.

It's important to consult with a healthcare professional to determine your specific vitamin B12 needs, especially if you have dietary restrictions, medical conditions, or concerns about deficiency. They may recommend dietary changes or supplements to meet your B12 requirements.