Free & Easy - Organic Vegetable Balti, 400g

Quick Description

Mildly spiced Free & Easy’s Organic Vegetable Balti is a great choice for a quick meal at home or served with rice for a fantastically filling curry for two.

Key Information

• Contains 2 portions
• Ready to eat, just heat in the microwave
• Low fat
• Gluten-Free
• Non-GMO
• Organic

Product Overview

With hearty vegetables and beans spiced with cumin, coriander, cardamom, fenugreek and just a touch of chilli, Free & Easy’s Organic Vegetable Balti is the vegetable curry of our dreams. Filling and nutritious, once you try it you’ll definitely make this a cupboard staple for your weeknight meals.

Super easy to prepare, Free & Easy’s Organic Vegetable Balti is ready in just three minutes, perfect with rice, naan bread or both. With all the flavour of a home-cooked curry crammed in with the nutritional value of healthful organic cannellini beans, peppers and carrots, we can’t believe this curry is from such a convenient little tin!

Free & Easy’s mission is to provide tasty and nutritious meals in the most convenient ways without the additives commonly found in ready meals. This Organic Vegetable Balti is perfect for those with many food intolerances, as it’s organic, gluten-free, GMO-free as well as free of many allergens. Just make sure you always read the ingredients first!

Cooking Instructions

Simply microwave the contents of the tin in a microwave-safe bowl for 3 mins on full power, or heat in a pan on the hob until piping hot and split between 2.

Serve with rice for an amazing and easy weeknight meal. 

Ingredients 

Water, Vegetables* (29%) (Potatoes*, Carrots*, Red Peppers*, Peas*, Onion*, Green Beans*), Cannellini Beans* (10%), Tomato Purée*, Sunflower Oil*, Balti Spice Mix* (Turmeric*, Coriander*, Cumin*, Black Pepper*, Cardamom*, Fenugreek*, Chilli Powder*), Rice Flour*, Ginger Purée*, Garlic Purée*, Corn Syrup*, Sea Salt, Cumin Seed*

*Organically grown & processed 

Frequently Asked Questions

What makes a balti?

Traditionally, a balti is a curry made in a specific dish called a balti bowl in which the chosen ingredients are cooked in vegetable oil rather than ghee. A vegetable balti usually has vegetables such as cauliflower, butternut squash, peppers and tomato and is usually in a spiced tomato sauce rather than a creamy one. It is not usually very spicy. 

Free & Easy’s Organic Vegetable Balti contains all organic ingredients including potatoes, carrots, red peppers, peas, onions and cannellini beans, as well as all those delicious spices like coriander, cumin, fenugreek, cardamom, garlic and ginger.