Aduna - Fonio Ancient Super Grain Multiple Sizes

Quick Description

Aduna Fonio is a nutritious ancient grain, high in protein, available in multiple sizes.

Key Information

• Nutrient-Rich Profile: Fonio is rich in iron, zinc, phosphorus, and vitamins B1 (thiamin) and B3 (niacin), supporting energy release, immune function, and cardiovascular health. 
• Gluten-Free and Low Glycemic Index: Naturally gluten-free, fonio is suitable for those with gluten sensitivities. Its low glycemic index makes it beneficial for managing blood sugar levels.
• Quick and Easy to Prepare: Fonio cooks in just 3 minutes, offering a convenient alternative to rice, quinoa, couscous, or polenta.
• Versatile Culinary Uses: With a light, nutty flavour and fluffy couscous-like texture, fonio can be used in porridges, salads, casseroles, baked goods, or as a side dish
• Sustainable and Ethical Sourcing: Aduna sources fonio from women farmers in the African Sahel, providing life-changing income and promoting sustainable agriculture. 
• Available in 250g, 450g sizes

Product Overview

Aduna Fonio is available in multiple sizes, catering to different needs, from individual servings to larger quantities. The grain cooks quickly, usually in about 5-10 minutes, making it a convenient and time-saving option for busy households. It has a light, fluffy texture when cooked, with a mild, nutty flavour that pairs well with a variety of dishes, from savoury to sweet.

This ancient super grain is sustainably produced, supporting small-scale farmers in West Africa and contributing to local economies. Aduna sources its Fonio directly from these farmers, ensuring fair trade practices. The grain is also packed with environmental benefits, as it is drought-resistant and helps to improve soil fertility. Aduna Fonio is a great addition to any pantry for those looking to incorporate more nutrient-dense, eco-friendly foods into their diet.

Ingredients:

Organic hulled fonio (decorticated fonio (Digitaria exillis) grains) May contain pieces of husk.

Frequently Asked Questions:

1. What is fonio?
   Fonio is an ancient grain cultivated in West Africa for over 5,000 years. It is the smallest member of the millet family, with grains approximately 1mm in size, similar to a grain of sand. Known for its resilience to harsh growing conditions, fonio is a staple in many West African diets.
   
   
2. Is fonio gluten-free?
   Yes, fonio is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance. Aduna's fonio is Crossed Grain certified, ensuring it meets strict gluten-free standards.
   
   
3. What are the nutritional benefits of fonio?
   Fonio is rich in iron, essential amino acids, and vitamins B1 (thiamin) and B3 (niacin). It has a low glycemic index, making it beneficial for blood sugar control. Additionally, fonio is a good source of zinc, phosphorus, and other vital nutrients.
   
   
4. How do I cook fonio?
   Fonio is quick and easy to prepare. To cook, bring 240ml of water or milk to a boil, add 50g of fonio, stir, and reduce the heat to low. Cover and let it simmer for about 3 minutes until the liquid is absorbed. For a creamier texture, you can add more liquid and cook for a few extra minutes.
   
   
5. What dishes can I make with fonio?
   Fonio's versatility allows it to be used in various dishes. It can replace rice, couscous, or quinoa in stir-fries, stews, soups, salads, and porridge. Its light, fluffy texture also makes it an excellent base for vegan burgers, stuffed peppers, and casseroles.
   
   
   

Incorporating Aduna's Fonio Ancient Super Grain into your diet offers a nutritious and versatile alternative to traditional grains, supporting both personal health and sustainable agriculture.